Green Tea Benefits For You And Your Family

As all of you might know that green tea is regarded as best compared to all the other types of tea. The people of Asian countries are enjoying the green tea benefits since a long time and this is not something new as majority prefers green tea instead of black as green is more beneficial of our body. Most of the tea producing company that deals with beverages started preparing green tea and that is also in a very higher rate. Actually in the market three types of tea are being seen: green tea, black tea, and oolong tea. Among the three green is the most preferred one because of the health benefits that it provides.

People just love to enjoy the green tea benefits as they actually provide lots of benefits that the other ones will not provide you. The first and the foremost thing that has to be revealed is that green tea is not so much oxidized like the other teas and it contains higher level of anti oxidants that is good for human health. There are actually lots of green tea benefits but all are not possible to reveal. The first benefit is that it reduce cholesterol level so the person suffering from high cholesterol are being suggested to have this flavor of tea. The second one is the most crucial and will also shock you a little bit. It can reduce the risks of cancer and this is being pointed out by the doctors. It is also said that green tea slowdowns the aging problem so those women who are feeling that they have been looking old can have green tea daily so that they look young and beautiful.

All these green tea benefits are enough to attract the customers. Doctors also recommend everyone to have green tea instead of the other ones as it is much more healthy and beneficial. According to a research based on this green tea it is being suggested by the experts that all of you should at least drink 3 cups of green tea everyday otherwise it will not effect in your body.

Chinese Green Tea Is Very Good For Our Health

For most people, the Chinese green tea is a stuff of legends. It has been known to be very beneficial to human health and has been talked about and written about because of its countless positive effects for thousands of years. Chinese tea is produced from Camellia sinensis, the same plant where the oolong and black tea are derived. Yet, even though they all come from the same herb, the Chinese green drinnk truly stands out as an exceptional health drink.

While it is already common knowledge that green tea has several health benefits, modern scientists were able to provide several concrete proofs of the positive effects of Chinese tea. Its antioxidants are said to be the ones responsible for making the tea very beneficial. Recent findings show that the antioxidants in Chinese tea can reduce cholesterol levels in a person; can improve how blood vessels function; and can reduce blood lipids.

The Chinese green tea diet helps lower total cholesterol levels and improves the ratio between LDL cholesterol and HDL cholesterol. Study shows that men who drink nine or more cups of Chinese green tea daily have lower cholesterol levels than those who drink fewer than two cups. While nine cups may seem a lot, break it up throughout the day and you'll realize it's not that difficult to drink that many cups

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